To my surprise, my teen daughter absolutely loves this pudding. The pudding doesn’t look appetizing in the photo but trust me it’s delicious! It’s prefect for breakfast or as an after-school snack because it keeps you satisfied and is just sweet enough to curb those cravings.

What you need:

• 2 Tbsp chia seeds
• 1/2 cup milk (or milk substitute)
• 1 tsp vanilla extract
• 1 tbsp maple syrup (or less but we like it sweet)

Mix all ingredients and refrigerate for at least one hour. Give it a good mix before eating and enjoy!

We’ve made this with cow, vanilla oat and amount milk – it’s delicious every time, no matter which one we use. I also like to add berries and chopped nuts in right before eating, which really takes it to a new level.